Time to tell my own story! When I started exercising it was difficult for me to put up with it and be consistent and I guess that must be your problem too, there were some certain measures I took to make sure I exercised always and that is what am going to tell you today. … Continue reading How I cultivated the habit of exercise.
Hello everyone, maintaining a steady workout routine is one of the things some of us find hard to do, that’s why sometimes we do it once in a week or twice.Working out is one of the best things you can do for your body, when I started working out, it was hard to maintain doing … Continue reading How to maintain a steady workout routine.
Staying fit is a lifestyle which if you are not accustomed to, you will really gain weight easily, to lose weight you need to get back to the lifestyle of fitness which am goanna share today. Related: Reasons you are not losing weight Clean eating Clean eating is when you avoid junk foods and eat … Continue reading Things that make you lose weight fast.
Now who loves going to the gym? I hope you do, going to the gym is one of the best things you can do for your body, when you start going to they gym and you work out using the right equipments, you will surely love the results you will get, so today I thought … Continue reading Gym essentials: stuffs you need to have in your gym bag.
I guess you are motivated and determined to burn off that belly fat, well it doesn’t just happen like a miracle, it is journey of patience. You don’t just start seeing the results immediately it might take up to six months, but this is what you will do, take measurements using a … Continue reading Exercises to lose belly fat
Looking at you now, you are just a make up of the food you eat, if you eat the right diet you will always be healthy, but if you are just good at eating junk food ,believe me at the long run, the side effects will eventually come forth. See how I trimmed my … Continue reading Proper dieting is good for you.
Hello guys, I thought to write this post to alert you on the facts about getting fat(not good at all), so that if you are trying to get fat by eating way too much, you will consider and reconsider. There four types of body size, you are either slim, thick, fat or big. … Continue reading Facts about getting fat.