Now who loves going to the gym? I hope you do, going to the gym is one of the best things you can do for your body, when you start going to they gym and you work out using the right equipments, you will surely love the results you will get, so today I thought… Continue reading Gym essentials: stuffs you need to have in your gym bag.
I guess you are motivated and determined to burn off that belly fat, well it doesn’t just happen like a miracle, it is journey of patience. You don’t just start seeing the results immediately it might take up to six months, but this is what you will do, take measurements using a… Continue reading Exercises to lose belly fat
Looking at you now, you are just a make up of the food you eat, if you eat the right diet you will always be healthy, but if you are just good at eating junk food ,believe me at the long run, the side effects will eventually come forth. See how I trimmed my… Continue reading Proper dieting is good for you.
Hello guys, I thought to write this post to alert you on the facts about getting fat(not good at all), so that if you are trying to get fat by eating way too much, you will consider and reconsider. There four types of body size, you are either slim, thick, fat or big. … Continue reading Facts about getting fat.
Hello, I know you have your desires, I mean something you want and crave for, well I gat mine too, so many of them, having desires is good(oh i want this, that, that one), but ask your self this" Is it worth desiring?", sometimes we desire for something that won't add to our lives(sometimes). When… Continue reading Our desires
Hello guys, I guess my last post this February is goanna be on cakes. like am one of the cake lovers here, so , today i got some cake design styles to showcase to you guys and i hope you love it, am in love with baking, so that's all there is to it. Lovely… Continue reading Cake lovers:Explore some cake design styles!
In recent times, I ate things just the way I wanted, wasn’t controlling what I eat, and you know that’s not good for my health, my favorite food then was a junk, I wasn’t really eating natural, and at that time I was eating more of carbohydrates because most of the dishes I… Continue reading How I trimmed my eating habits.
Do you find it difficult to exercise? Or are you too busy to exercise? When I started exercising it was difficult for me to put up with it and be consistent and I guess that must be your problem too, there were some certain measures I took to make sure I exercise always… Continue reading How I cultivated the habit of exercise.
Hello everyone, today am goanna tell you guys on weight loss. Losing weight starts with what goes inside the body because you are what you eat, maybe there is a cloth that you want to fit into and you seriously need to lose weight,you want to cut down fats on some parts of your… Continue reading Reasons you are not losing weight
Is your belly big (pot bellied)or is it flat, well to find out simply go and stand in front of your mirror, raise your blouse or shirt to reveal your stomach area, then breath in and out, then look at the shape of your stomach(is it that big of pretty flat?). Belly fat… Continue reading Facts about belly fat