Right about now it’s night and I know that some of us may be sleepy and are preparing to go to bed, but there are some things that we need to do before going to sleep, check out ma list and know if there are some of them you are not doing (time to do it right).
Take a bath
Highly recommended, have you noticed that whenever you take a cool bath with cold water before sleeping you sleep well and feel fresh as the cool breeze calms your nerves. Besides, taking a bath before sleeping is just hygienic and if you try to make it a habit, you will enjoy it.
Wash your face
Especially for people with an oily skin, every night before going to bed, make sure you wash your face with soap and water or bring your face close to steam for some minutes;helps in removing some oil in the face and also removes some dead skin and leaves the skin pore open and healthy. Doing this always frees your face from some rashes and gives you a pretty face
Remove all Makeups and accessories.
Remove your watch, earring, sandals, bangles, necklaces and all your make ups before going to bed, wash off all make ups to avoid the chemicals in it reacting with your skin.
Just before you sleep, have a moment of prayer.
And there you go; sleep tight.