Hello guys, you know, there are foods that are just so good to be eaten in the morning,and that’s what am goanna write about today, a healthy food helps to make up a healthy life.
This month endeavor to eat healthy, for a great health. Okay lets count down to the healthy foods to eat in the morning.
Whether boiled or fried, studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal, helps to maintain steady blood sugar and insulin levels and also helps to boost the body’s metabolism.
Though it’s a stimulant and high in caffeine, it has been shown to improve mood, alertness and mental performance.
Berries includes: black berry, black currant, blue berries, straw berry raspberry and so on, they are low in sugar than most fruits, yet higher in fiber, infact raspberries and straw berries provide an impressive 8 grams of fiber per cup.
All types of fruit contain vitamins, potassium, and fiber and are low in calories, one cup of chopped fruit provides about 80-130 calories, but it depends on the type.
They are rich in viscous fiber, which helps you feel full for several hours, they also improve insulin sensitivity.
Protein shakes may come in form of soy milk, tiger nut milk, it seems to reduce appetite more than other forms of protein.
It’s made from ground oats, which contain a unique fiber called beta-glucan. This fiber has impressive health benefits, including reduced cholesterol.
It is made by straining whey and other liquids from the curds, which produces creamier yoghurt that is more concentrated in protein.
All nuts are rich in fiber, and they help to boost the body’s metabolism, they are great addition to breakfast because they are filling and help prevent weight gain.
Eating all these foods in the morning will help to lighten your mood and brighten your day. And they are good substitutes for junk foods.