Looking at you now, you are just a make up of the food you eat, if you eat the right diet you will always be healthy, but if you are just good at eating junk food ,believe me at the long run, the side effects will eventually come forth. See how I trimmed my eating habits.
Eating a balanced diet is when you eat random foods, and eating it in its natural form (unprocessed or over processed), eating a balanced diet helps you stay strong and healthy, some people, when you eat healthy, you immune system balances well and gets ready to ward off any disease, junk food are of no good at all, they are cheat foods.
Nowadays foods are coming processed due to the advancement in technology, but I’ll advice we go back to nature.When was the last time you ate a fruit? can you give the answer in an instant? what does junk food do, it just makes you to add unecessary weight. you can also make healthy smoothies
Drinking canned fruit drinks is not always healthy because they are filled with preservatives,sugar a a whole lot of calories. see how to make a fruit juice here
Come on, your body deserves more than a good food.