In recent times, I ate things just the way I wanted, wasn’t controlling what I eat, and you know that’s not good for my health, my favorite food then was a junk, I wasn’t really eating natural, and at that time I was eating more of carbohydrates because most of the dishes I loved eating were carbohydrates contained.
Back to reality now, something made me think about the way I eat food, like now I eat mostly fruits/vegetables, I always make sure that in every meal I eat, vegetable and fruits must be present.
Related:Rules of weight loss
Do you know that careless eating is a bad habit which needs to be treated? Thank God I treated mine because careless eating makes one get fat especially when the food always eaten is a junk food.
I set up a meal menu that will guide me on what to eat this is how I made it.
|Carbohydrates/ fruits(vitamins) + 2 glasses of water + fats and oil||Protein/vegetable(minerals)+ a fruit juice/ smoothie||Little carbohydrate + Fruit(vitamins)+ water+ vegetables(minerals)|
Whenever I want to take a snack I go for ones that are rich in protein and vitamins and sometimes I make mine. Cooking my own food made me to be conscious of the cooking ingredients too, making sure I added a nutrient packed ingredient. I made sure to balance my food because if I lack any nutrient, my body is goanna tell.
If you are eating a lot of junk food, I think your body is missing a while lot, that’s why you should change your eating habits, if you change the way you eat, your taste buds will equally adjust. I hardly take junks for the moment, and am so happy about that.
It’s all about being healthy!