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How to make a healthy soy milk

Soy Beans, Animal Feed, Soy Oil

 

Soy milk is an extract of soybeans,it is highly nutritious and contains  protein in a high proportion,it also contains fat and fiber.

The best way to eat soy milk is to transform  it to soy milk.it is a good source of protein to young children and is recommended for weight loss.

However,some soy milks are not healthy for you depending on their ingredients and methods of preparation,some are  so sweet to an extent because they contain sugar in a high quantity.

How to make a healthy home-made soy milk

To make soy make soy milk at home there are some equipments and ingredients you will need.

Equipments

  • Pot

    Cooker

    Grinder

    Metal spoon

    Sieve

    Bowl

And that’s all

 Ingredients

  • Soy beans
      • Sugar or honey

        • Flavor(milk,vanilla,strawberry)

          • water and salt.

             

    Steps in making a healthy soy milk

    1. Get soybeans from the market,wash and cook for one hour

    Soy, Beans, Yellow, Vegetables
    boiled coy beans

    2. Separate the soybeans from its coat or grind it that way(optional)

     

    3.  Get a bowl and fill it with water,get a bowl and use the water to sieve out the milk so that the bean coat is separated

     

    4.  After that cook the already sieved soy bean milk for 30 minutes and leave to cool

     

    5.  When cool add the above ingredients in the right proportion and refrigerate.

     

    6.  Serve with a snack.

     

    N.B  I recommend you use honey instead of sugar  because of its nutritious content(sugar is  processed you know)

     

    Soy, Soybean, Soy Milk, 黄豆, 豆浆
    fresh soy milk
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