Soy milk is an extract of soybeans,it is highly nutritious and contains protein in a high proportion,it also contains fat and fiber.
The best way to eat soy milk is to transform it to soy milk.it is a good source of protein to young children and is recommended for weight loss.
However,some soy milks are not healthy for you depending on their ingredients and methods of preparation,some are so sweet to an extent because they contain sugar in a high quantity.
How to make a healthy home-made soy milk
To make soy make soy milk at home there are some equipments and ingredients you will need.
And that’s all
- Soy beans
Sugar or honey
water and salt.
Steps in making a healthy soy milk
1. Get soybeans from the market,wash and cook for one hour
2. Separate the soybeans from its coat or grind it that way(optional)
3. Get a bowl and fill it with water,get a bowl and use the water to sieve out the milk so that the bean coat is separated
4. After that cook the already sieved soy bean milk for 30 minutes and leave to cool
5. When cool add the above ingredients in the right proportion and refrigerate.
6. Serve with a snack.
N.B I recommend you use honey instead of sugar because of its nutritious content(sugar is processed you know)