lifestyle, Recipies

How to make a healthy smoothie

Guys, my love for smoothies made me to compose this post, I love smoothies cause they are healthy, easy and fun to make, also because they help to maintain a good weight. I make it alot in my dorm, so i’ll tell you about it.

 

A smoothie is a drink made with a whole fruit, thus thicker than fruit juice. Smoothies are healthy for you while some are not (depending on their ingredients)

Smoothie, Fruit, Beverage, Drink, Health

 

Smoothies are easy and fun to make, they are good substitutes for carbonated drinks and beverages and they are highly nutritious, smoothies are combinations of fruits, nuts, juice and spice blended till smooth, there are many ingredients to prepare a healthy smoothie.

Banana, Apple, Smoothie, Drink, Fruit

 

To make a smoothie start by adding liquid to your blender the liquid may be:

  • Water
  • Coconut water
  • Fruit juice
  • Ice tea

Related: How to make tigernut milk

Add fruit or vegetable it maybe:
  • Banana
  • Pear
  • Peach
  • Carrot
  • Pineapple
  • Mango
  • Orange
  • Cucumber
  • Watermelon
  • Grape
  • Apple
  • Strawberry
  • Berries(blueberry, blackberry, strawberry, raspberry)

Cranberries, Cocktail, Berry, Fruit

 

Related: How to make a healthy soymilk

Add flavor

  • Honey
  • Nuts
  • Herbs
  • Shrubs
  • Yoghurt
  • Seeds
  • Oats
  • Ice-cream
  • Maple syrup

Cocktail, Mix, Fruit, Drink, Smoothie

 

Blend till smooth, while blending taste and add more if not ok, not all spices match together so pick according to your taste. Enjoy!

Cocktail, Mix, Fruit, Drink, Smoothie

 

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