Healthy habits every girl should possess.

 

Some habits are essential in the life  of every  girl because  healthy habits helps to mould a girl into a woman. Below is the list of such habits.

  • Start fresh every single day

Water, Drink, Detox, Detox Water, Lemon

  • Check your credit card statements, bank account and pay stubs regularly
  • Adapt a “meatless Monday” mentality
  • Put down your phone when you are out with people
  • Try the 2/30 rule; 2 hours TV, 30 minutes of exercise

 

Active, Athletic, Exercise, Female, Fit

  • Understand that exercise doesn’t have to be a time commitment
  • Cut down on sugar
  • Drink warm water with lemon cayenne pepper daily.
  • Don’t try to keep up with the joneses you will lose
  • Use a retinol if you are starting to get wrinkles
  • Ask HR about benefits you are probably not using
  • Practice abstinence
  • Never grocery shop on an empty stomach
  • Start biking(even if it is little)

Bike, First Person, Cycle, Cyclist, Fall

 

  • Keep healthy snacks at home and at work
  • Stop beating yourself up
  • Don’t do drugs, its that simple
  • Likewise don’t smoke
  • Take care of your clothing

 

  • Eat whole foods as much as possible
  • Breakfast, Healthy, Colorful, Hummus

 

  • Consolidate and pay off any debts ASAP
  • Don’t skip your yearly gyno appointments
  • Don’t overdo the booze
  • Don’t snack if you are not hungry
  • Use SPF, and use a hat in the sun
  • Don’t rely on pills if you can’t sleep
  • Drink at least 8 ounces of fluids daily

Glass, Water, Drip, Mirroring, Gertränk

  • Make your home a place you want to be

 

  • Don’t buy things you know you will only wear once
  • Use you tube for(free exercise video)
  • Google” how to make your own cleaning suppliers”
  • Drop loose change into the safe jar daily
  • Stand up for yourself
  • Avoid tanning beds like the plague
  • Take medications seriously
  • Listen to your body
  • Don’t skimp on sleep

Girl, Veil, White, Beauty, Long Hair

 

  • Do mental health checks
  • Prioritize stress management
  • Optimize your fertility if you plan on kids
  • Consider drinking liquid chlorophyll
  • Always wear a seatbelt
  • Wash your hands OFTEN
  • Floss after every blushing
  • For every 20 minutes on a computer look away for 30 seconds
  • Count to 10 when you are angry

Anger, Angry, Bad, Isolated, Dangerous

 

  • Learn to take constructive criticism
  • Never let Google diagnose you
  • Pray every morning
  • Try to often go out with friends

Which do you do? comment.

Advertisements

2 thoughts on “Healthy habits every girl should possess.

Add yours

what do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

A WordPress.com Website.

Up ↑

%d bloggers like this: